It’s time for another 2018 wrap-up post! This one focuses on reviewing my theme for the year, “essential,” and reflecting on the various ways that it has impacted my life. I will also share the key word/theme I have selected for 2019 and my reasons for choosing it.

Since 2014, I have been selecting yearly themes that encapsulate primary focus areas for improving my life experience. These overarching themes often also highlight what I’m hoping to create in my emotional landscape. Choosing a word or theme for the year is generally a lot less overwhelming than writing out a long list of goals, but it can still be highly effective at moving our lives forward in a positive direction. If you’d like to read more about the practice of choosing a yearly word or would like guidance on selecting your 2019 word, the following articles can help:
- “My One Word: Change Your Life with Just One Word” (Oneword.org)
- “Tips for Choosing Your Word of the Year” (Mountain Modern Life)
- “Choosing a Word to Define & Guide Your Year – 2019 Edition” (A Pair & a Spare)
- “Find Your Word for 2019: 5-Day Course” (Susannah Conway)
Of course, you don’t need an e-course or to follow a specific process in order to find your word, but I’m including these resources for those who feel they could benefit from them. It’s perfectly fine to just go with whatever word intuitively stands out for you. That’s pretty much what I did this year, as I will share later in this post.



