This post is the final installment of a three-part series. In the first part, I wrote about my longtime struggles with anxiety and depression. The second part highlighted nine practices I’ve found that are helping me to better cope with these issues. This third installment includes tips from readers for what has been helpful to …
Late last year, I wrote an essay in which I revealed my longtime – and ongoing – struggles with depression and anxiety. In concluding that post, I asked for suggestions from readers about how to stay sane in the midst of chaos and how to experience more happiness, peace, and fulfillment on a daily basis. …
I’m a big fan of happiness and human nature writer and researcher Gretchen Rubin and I have read several of her books and many of her blog posts. The first book of hers that I read was called Better than Before: What I Learned About Making and Breaking Habits. There are many interesting and helpful …
My Wardrobe, Myself 