personal growth | My Wardrobe, Myself

Principles of Louise Hay – Part 3

Debbie Roes

March 12, 2010

This post is a continuation of the key principles of Louise Hay’s philosophy. This post outlines three more of the points which are the basis for “You Can Heal Your Life.”

“Resentment, criticism, and guilt are the most damaging patterns.”

There are many thought patterns that can be harmful to us, especially if we engage in them on a regular basis. However, some patterns are more harmful than others, and Louise Hay contends that resentment, criticism, and guilt are the most damaging patterns of all. Upon reflection, I would have to agree with her. Let’s look at these patterns one by one, along with some examples of each, to drive the point home.

The Merriam-Webster dictionary defines resentment as follows:

a feeling of indignant displeasure or persistent ill will at something regarded as a wrong, insult, or injury

The Practice of Gratitude

Debbie Roes

6 comments

March 6, 2010

I want to briefly interrupt my discussion of Louise Hay’s Key Principles in order to share a personal practice that has made a big difference in my life. I will return to the Key Principles in my next post…

I’ve often heard that the biggest key to happiness is gratitude, and I don’t doubt that. When we are present to all that is wonderful in our lives, it’s difficult to feel depressed and despondent. As I look back on my life, I can see that even in my most difficult times, I still had a lot to be grateful for in my life. I just had to look in the right place! It’s all about focus and attitude, I’ve learned.

Keep a Gratitude Journal

To help me to stay aware of the many blessings in my life, I started to keep a Gratitude Journal a few years ago. I confess that I haven’t always been consistent with this practice, but when I’ve maintained my Gratitude Journal, it’s helped me to be more positive and upbeat. Here’s how it works…

Principles of Louise Hay – Part 2

Debbie Roes

no comments

February 26, 2010

This post is a continuation of the previous post and will cover more of the key principles of Louise Hay’s philosophy. I am spending so much time discussing these principles because I feel it’s important to lay the groundwork for “the healing project” which I have launched for myself (and on which I hope others will join me). This post outlines four more of the points which are the basis for “You Can Heal Your Life.”

“Everyone suffers from self-hatred and guilt.”

I believe this principle is important for several reasons. First, it’s always helpful and comforting to know that we are not alone in our struggles and pain. Knowing that other people are experiencing the same difficulties as we are can help us to feel more normal and less dysfunctional. Although I feel that some people struggle with self-hatred and guilt to a larger degree than others, I agree that this is an issue for everyone at some point in their lives. I believe that Louise Hay states this principle as a type of precursor to some of her later principles which work on transforming the painful feelings of self-hatred and guilt, as well as other harmful emotions and habits.

Principles of Louise Hay – Part 1

Debbie Roes

2 comments

February 19, 2010

In order to further lay the groundwork for “The Healing Project,” I would like to highlight some of the key principles which Louise Hay outlines in “You Can Heal Your Life.” I will list each principle as stated by Louise Hay, and then I will explain this principle in my own words and relate a bit about what it means to me personally. As there are a number of principles which I would like to cover before delving into the deep work of my personal healing project, this is the first of four posts on this topic.

“We are each responsible for our own experiences.”

Louise Hay advocates personal responsibility. Although she asks people to explore their childhoods and past experiences through the exercises in her book, she cautions her readers against laying blame upon anyone else for his or her current life condition. While it is true that our past experiences and interactions with others have shaped who we are, we are the only ones who are truly responsible for where we are in our lives today.