As I’ve mentioned in a few previous essays, I turned fifty-five this past August. I know that isn’t a major milestone birthday for most people, but for some reason, it hit me harder than expected. I realize that my age is just a number and doesn’t really mean much beyond quantifying the time I’ve spent …
Almost three weeks ago, I turned fifty-five. Yes, the “double nickel” or “the speed limit,” as I’ve heard it referred to colloquially. The cute nicknames don’t really help to ease the blow of my reaching this milestone, though. I know that age is just a number and I shouldn’t really care what the calendar says, …
Three months ago, I started “Body Image Rehab” with the objective of healing my body image over the course of one year while also helping others to do the same. So far, I’ve made twelve posts on a variety of topics, from scale phobia to plus-size models to body confidence.
Today, I’d like to take a step back to discuss the concept of body image in general and how it may be measured. Included are links to helpful online resources, including some body image assessments.
Once we have a baseline measurement of our current body image, it will be easier to check back later in the year to see how we’re progressing. Future posts will focus on concepts and exercises for improving the way we view and experience our bodies.